The entry point to buying a mattress usually starts out at $300, but it can escalate to several thousand dollars in some cases. You may not have the budget to afford a new mattress at this time. If so, adding a mattress topper is also an option. With proper research, you can select an affordable topper that works best for your needs.
Comfort and Softness
Price is an important consideration, but comfort and softness levels may be more important long-term. You want a topper that’s comfortable, no matter what position you end up sleeping at night. A memory foam mattress topper fits this bill, as the material concaves around your body and provides it with adequate support. You can lay on your side, back, or stomach feeling comfortable throughout the entire night.
Since everyone defines comfort differently, though, you need to try out different toppers in person. Lay on them and check their thickness, materials, and softness. Choose a topper that you find most comfortable, and don’t focus much on brand names. Read more from this article: http://bit.ly/2rBaFE6
In these hectic times, a good night’s sleep is a well-deserved rest. However, there are many factors that affect the quality of shut-eye you get, with temperature being one of the most important ones. After all, no one wants to wake up in the middle of the night in a sweat or shaking with chills in the sheets.
But the proper sleeping temperature is more than just about your personal comfort. As it turns out, it’s all about helping your body achieve the most restful sleep possible.
The Importance of Temperature
The average body temperature sits around 98.6 degrees during the day. At night, however, this number gradually decreases as a way to lull you to sleep. It then rises again to signal your body that it’s time to wake up.
As you can see, the body has a natural cycle of lowering and raising the temperature, and it’s ideal to mimic this pattern for a restful sleep. According to research from the American Academy of Sleep Medicine, the ideal temperature in your room should be around 65 to 72 degrees. In short, it’s best to err on the side of cold than warm at night. Read more on this article: http://bit.ly/2nAq7BF