If you’re experiencing a lot of neck and back problems, a possible culprit is your mattress. It may have seen better days and an upgrade may be just what the doctor ordered. It’s generally recommended to replace your mattress every eight years. To reap the full benefits of a new mattress, though, you need to choose correctly.
Talk to Your Doctor
A valuable source of information for back problems is your doctor. See what type of mattress he would recommend. You may have a specific medical problem, for example, that requires a particular type of mattress.
Stomach sleepers tend to do better with firm mattresses that keep them lifted, while side sleepers may do better with a softer mattress because it cushions the shoulders and hips. Read more from this article: http://bit.ly/2sUaIyN