When it comes to bed types, the first thing most people think of is the classic mattress and headboard combination. But there are several other types of beds available and each type offers a unique set of benefits to the sleeper.
Adjustable Bed: What Is It?
People often associate an adjustable bed with a hospital bed. But this can be a good option for your home as well. This type of bed features multiple hinges on its lying surface, which can be reconfigured into various positions. This can provide benefits in many ways. For instance, if you want to read a book or watch TV in bed, you usually need to prop a pillow against the headboard so you’ll feel comfortable. With an adjustable bed you can just incline the bed to an angle that can comfortably support your back.
Conversely, if it’s your legs that you want to lift, just raise the lower end of the mattress. Raising your feet above head and heart level is known to have certain health benefits, such as improving blood circulation and relieving muscle pain. Read more from this article: http://bit.ly/2lP9waa
When you have certain conditions where you feel discomfort and pain while you sleep at night, perhaps you should consider an adjustable bed. An adjustable bed can make changes to its contour and adjust to the position that gives you the most comfort.
Degenerative spondylolisthesis is a condition that occurs when a vertebra slips forward over the one below it. This usually happens as a consequence of a person’s natural aging process in which the joints, ligaments and bones in the spine become weak and unable to hold the spinal column in alignment. Generally, this condition is characterized by leg pain, lower back pain, or sciatic pain in which there is aching on one or both legs
People suffering from this condition may need to sleep in a reclining position with support right under the knees to reduce any pain or discomfort in the lower back. This would also help them finally get to sleep through the night. Read more from this article: http://bit.ly/2huvi16
The American Chiropractic Association (ACA) estimates that around 80% of adults in the nation will suffer from back pain at some point in their lives. In relation to this, sources say that back pain is the leading reason why employees tend to miss work. Most people who complain of back pain associate the condition with the wrong type of mattress in their homes. Uncomfy nights in bed also lead to lack of sleep for many. To address this, experts recommend using mattresses with medium firmness and thickness that are appropriate for one’s body weight. Another alternative is to get an adjustable bed.
Comfort and Versatility in Your Bedroom
Adjustable beds are equipped with mechanisms that allow you to raise or lower the areas for your back and legs with just a push of a button. If you’re suffering from lower back pain, you can alter the settings so you can achieve a more relaxed position. Aside from addressing aches and pains, this specialized type of bed lets you sit comfortably upright when you’re reading or watching TV. Read more from this blog: http://bit.ly/2mAmCY3
Let’s face it: Daily life isn’t exactly conducive to proper posture. After all, most of us spend eight hours a day sitting at a desk and up to a few hours each day hunched inside a car as well. Is it any wonder that most people deal with some form of back stress?
As you may know, massage therapy can do wonders to relieve the muscular tension that you feel in your lower back and neck. By increasing blood circulation in your muscles, massages can speed up recovery and effectively alleviate pain.
The good news is that you can now receive a full-body massage from a specially designed adjustable bed base, some of which employ pulse and wave technologies to massage your weary muscles. What are the benefits you can enjoy from regular massages? Following are just some of them. Read more from this blog: http://bit.ly/2iiSWf8