A good night’s sleep offers a great deal of benefits—it helps improve concentration, memory, agility and endurance. It recharges your body and prepares it for another stressful day. You can perform your daily chores and continue with your DLA more efficiently when you have enough sleep.
Unfortunately, there are many things that can prevent you from having a good night’s sleep, including too much brightness, noisy neighborhood and poor personal hygiene. Following are simple tips that can help you get rid of these hindrances.
REDUCE THE BRIGHTNESS IN YOUR ROOM
Light can interfere with your ability to sleep. Although some people can’t sleep with the lights on, the majority prefer sleeping in a dimly lit, if not completely dark, room. You don’t really have to turn all the lights off; you just have to reduce their brightness to a level that your eyes can tolerate and not get distracted. If the light is coming from outside, consider installing a curtain or blinds to keep light out. Read more from this article: http://bit.ly/2mHKvRX
When people think of adjustable bed bases, they often get them confused with hospital beds. Although they work very similarly, adjustable bed bases are not just designed for those with serious medical injuries. Rather, they’re designed solely to improve comfort.
These bases are showing up a lot in the mattress industry. From 2011-2015, the number of adjustable bases sold by U.S. mattress manufacturers grew by 24.3%. If you’re in the market for such a sleep accommodation, there are some questions you need to ask first.
WHAT FEATURES DOES IT HAVE?
Adjustable bed bases come equipped with a myriad of features, depending on what the user is looking for. Generally, the more features the base has, the more costly it will be. Entry-level bases usually come with controls that allow you to adjust the head and foot positions. The settings are limited, but you can still customize sleeping positions until you find one that works. Read more from this blog. http://bit.ly/2vPuObJ
For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.
Luckily, a high-quality adjustable bed base
offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.
An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back. Post originally appeared on HealthyBedStore.com blog page. http://bit.ly/2jld5GV
Let’s face it: Daily life isn’t exactly conducive to proper posture. After all, most of us spend eight hours a day sitting at a desk and up to a few hours each day hunched inside a car as well. Is it any wonder that most people deal with some form of back stress?
As you may know, massage therapy can do wonders to relieve the muscular tension that you feel in your lower back and neck. By increasing blood circulation in your muscles, massages can speed up recovery and effectively alleviate pain.
The good news is that you can now receive a full-body massage from a specially designed adjustable bed base, some of which employ pulse and wave technologies to massage your weary muscles. What are the benefits you can enjoy from regular massages? Following are just some of them. Read more from this blog: http://bit.ly/2iiSWf8