Additions That Can Improve Your Adjustable Base Bed and Overall Sleep

Great Add-Ons You Can Incorporate Into Your Own Adjustable Base Bed

 

Having an adjustable base bed is perfect for those looking to alleviate common health problems, such as acid reflux, sleep apnea and snoring. Even if you think you have the perfect adjustable base bed, though, there are still ways you can improve it.

Memory Foam Toppers

If your adjustable bed is a little older, it may have lost some of its softness and comfort. Bringing it back to its original form is as easy as adding a memory foam topper. Because these toppers are soft and pliable, they easily bend with the movement of the bed.

This cost-effective bed improvement reduces bed motion, even if your partner tosses and turns at night. Because of this limited motion, these toppers are highly recommended by doctors and chiropractors for patients who have back and neck problems. They work by using a visco-elastic characteristic that allows the topper to conform to any pressure point on the body. Read more from this article: http://bit.ly/2sUh29o

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AN ADJUSTABLE BASE BED CAN HELP CREATE THE PERFECT SLEEP ENVIRONMENT

 

Getting enough sleep is a cornerstone of good health. But hitting the sack isn’t the end all or be all of sleeping—as with most things in life, it’s not about how many times you fall asleep, especially if you don’t feel rested upon waking up. After all, shallow sleep does little to recharge your body after a long day.

Getting a good night’s sleep has many great health benefits, including boosting your immune system, preventing heart disease, and improving your memory. It follows, then, that your sleep should be as restful as possible to get the most out of it.

But how does one achieve a great sleep? A lot of times, it’s all about making sure that you have a good sleeping environment. Check out these helpful tips to make your bedroom as restful as possible. Read more on this article: http://bit.ly/2mOCq8W

An Adjustable Bed Base Helps Prevent and Alleviate Aches and Pains

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For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.
Luckily, a high-quality adjustable bed base offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.
Back Pain
An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back. Post originally appeared on HealthyBedStore.com blog page. http://bit.ly/2jld5GV