You have tried almost everything in hopes of falling asleep easier, and you are tired of waking up exhausted. Maybe you are overlooking the cause of your sleep problems.
If you purchased your last mattress set right after your son or daughter was born, and you just dropped them off at the dorm, it’s probably time to think about replacing your mattress.
The Life of Your Mattress
Even the best quality mattress should be replaced every seven to ten years. Consider replacing your mattress if you have had it for more than a decade, or if you notice any of the following problems:
Signs of Wear
Take a look at your bare mattress set. Look for any signs of wear, such as a sag in the center of the bed. Look for deep body impressions. Take a look at the edges for any signs of sloping. A misshapen mattress could be the reason you are not sleeping well. Read more from this article: http://bit.ly/2FISAvB
For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.
Luckily, a high-quality adjustable bed base
offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.
An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back. Post originally appeared on HealthyBedStore.com blog page. http://bit.ly/2jld5GV