If you’re thinking of updating your bedroom, don’t just focus on the interior design. You may want to see how you could improve your sleep experience too.
The most basic thing you should have is a good mattress. There are many different types out there, each of which has its share of pros and cons.
Innerspring, memory foam, organic – you can certainly find the one that fits your needs best. Ultimately, your choice should rest on how comfortable the mattress feels for you, especially if you have any particular health concerns like back or neck problems. Your usual sleep position should also be factored in because different materials react differently to certain pressure points of the body.
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As reported by the Centers for Disease Control and Prevention (CDC), about a third of American adults don’t get enough sleep. While medical experts recommend getting at least seven hours of sleep, the task may seem impossible to many. Perhaps they’re too exhausted, have a lot on their minds, have existing medical ailments, or they just have the wrong mattress in their bedrooms.
Better Sleep Starts with the Right Mattress
The National Sleep Foundation reported in their survey that a huge percentage of Americans admit that a mattress can make big difference in their sleep habits. Other studies have found that spending restless nights on an uncomfy mattress can contribute to obesity and elevated levels of stress. Even more importantly, people with back pain need to have the correct support for their spine and joints whenever they retire for the night. For this reason, specially-designed foams made with high-quality materials, and with the proper firmness, are recommended to address the problems of back pain and poor sleep.
Not Just the Type of Mattress
Aside from the support that mattresses offer, there are specialized beds that aim to relieve back pain and improve overall well-being. Adjustable beds have back rests and leg rests that can be lowered or raised depending on your preference. By just pushing a button or tapping on a tablet remote, you can achieve a position that is less strenuous on your back — whether you’re reading a book, eating a meal in bed, or watching the TV. Read mre from this blog: http://bit.ly/2n2rtUZ
It’s widely known that better sleep begins by purchasing the right mattress. With the many brands and models available, how can you choose one that guarantees a good night’s rest? The search doesn’t have to be a daunting task. By knowing the different components and materials used in your mattress, and their effects on your health, you can make a better decision before making that purchase.
Know the Parts of Your Mattress
Memory foam mattresses contain a comfort layer and a support layer. The top layer is made of soft materials like cotton and silk, to draw moisture from the body and to let you sleep coolly. The support layers contain mattress components made of latex, with varying thicknesses and firmness. People with back problems and sleep issues often go for the memory foam option for their mattresses, as these can hug the contours of the body for perfectly cushioned comfort. Read more from this blog:http://bit.ly/2m7NOkF
The American Chiropractic Association (ACA) estimates that around 80% of adults in the nation will suffer from back pain at some point in their lives. In relation to this, sources say that back pain is the leading reason why employees tend to miss work. Most people who complain of back pain associate the condition with the wrong type of mattress in their homes. Uncomfy nights in bed also lead to lack of sleep for many. To address this, experts recommend using mattresses with medium firmness and thickness that are appropriate for one’s body weight. Another alternative is to get an adjustable bed.
Comfort and Versatility in Your Bedroom
Adjustable beds are equipped with mechanisms that allow you to raise or lower the areas for your back and legs with just a push of a button. If you’re suffering from lower back pain, you can alter the settings so you can achieve a more relaxed position. Aside from addressing aches and pains, this specialized type of bed lets you sit comfortably upright when you’re reading or watching TV. Read more from this blog: http://bit.ly/2mAmCY3
Having trouble sleeping? Perhaps it’s your back that ails you. The American Chiropractic Association reports that around 31 million adults in the country have lower back pain. To address this, experts advise their patients to make certain lifestyle habits, such as getting enough exercise, going for physical therapy if needed, and also improving their posture and sleeping positions. One of the ways to relieve back pain and get better sleep is by trying out memory foam mattresses.
How Memory Foam Can Make a Difference
The American Sleep Association admits that recommending the correct mattress for patients is not as simple as choosing a soft one over a firm one. For this reason, memory foam mattresses are designed to conform to the contours of the sleeper’s body, thereby providing ample support to the spine and joints as required. If a bed is being shared by two persons, the cushioning offered to person A can be custom-built to be different from that of person B, so each one can find the most comfy position and have a chance at improved sleep. Read more from this blog: http://bit.ly/2n2vdpD
Shopping for a bed or a mattress is not always a simple task. While many have preferences for firmness, price, and level of comfort, there are numerous other factors to consider. The Harvard Medical School advises that the best way to find the perfect bed is by visiting mattress stores to try them out. But aside from lying down in the bed and testing how it feels, you should also be concerned about the types of materials that your mattress and beddings are made of.
Check the Certifications
When you check out the products for sale at an organic and natural mattress store, be sure to examine closely the components of the mattresses and beddings. To better help you in choosing high-quality products, you can look at the international certifications and see if the products have passed them.
For instance, as you search for mattress foams that provide support for your body, find out if they are given the seal of approval by CertiPUR-US. These foams follow strict manufacturing guidelines to ensure their quality. Another worldwide parameter for fabrics is Oeko-Tex, which helps determine if items like clothing or beddings are good for use by children and toddlers. Read mre from this blog: http://bit.ly/2mxaerG
If you’re wondering why you can’t seem to get enough sleep, you’re not alone. The Centers for Disease Control and Prevention (CDC) recognizes that about 1 in every 3 American adults don’t get the recommended hours of Z’s. This lack of sleep can be attributed to different factors, such as work hours, current health conditions, levels of stress, or simply having the wrong type of bed or mattress.
Perhaps it’s time for you to shop for a better mattress so you can snooze better at night. Mattress stores in Sacramento offer a wide range of products to let you rest easy. Plus, they can also recommend the ideal type of mattress to suit your health needs.
Mattresses for Therapeutic Needs
It is true that the right type of mattress can make a huge difference in improving one’s quality of sleep and overall health. The Better Sleep Council says you can get a good night’s sleep when pressure is relieved from your back or joints. Trusted mattress distributors will show you products with varying thickness and firmness, as well as different materials that are specially-designed to support your body as you sleep. For instance, medium-firm mattresses are good for relieving lower back pain. Memory foam mattresses, on the other hand, conform to the curvature of your spine, so your back is in the optimal position. Read more from this blog: http://bit.ly/2n2xKA5