There is no denying the science: getting a good night’s rest is critical to having a good health. Ideally, adults should have eight hours of uninterrupted sleep in order to wake up feeling well-rested and recharged for the next day. However, many people fall short of this ideal sleep time.
The impact of lack of sleep is varied and possibly severe. Not having enough sleep has been found to affect one’s focus, attention, mobility, and quick overall response. In addition, you are actually compromising your health by weakening your immune system when you do not get enough sleep.
Sleeping Like a Baby
You may not realize it, but your mattress could actually be preventing you from getting that much needed rest. People don’t usually pay attention to the state of their mattress unless something drastic happens to it, like a visible tear or noticeable lumps. You don’t have to wait for these to occur before you take action, however. Read more from this article: http://bit.ly/2CAHmKp