Sleeping on the wrong kind of mattress may incite or worsen back pain problems. An old and poorly shaped mattress can no longer provide the support and cushion that your body needs, resulting in improper sleeping position and strained muscles. Uncomfortable sleeping, in turn, leads to the development of pain, specifically in the lower back. If you already have chronic back pain, sleeping on a sagging bed is not only unpleasant, but also likely to exacerbate your back conditions. The following are tips on how to choose the right bed when visiting mattress stores which can help alleviate or prevent low back pain.
GO FOR A MEDIUM FIRM MATTRESS
While scientific research on the best kind of mattress for low back pain is limited, one study showed that those who used “medium-firm” mattresses for 90 days reported the least discomfort and pain compared to those who used “firm” mattresses. The impact of a medium-firm bed on quality sleep and back pain debunks the myth that very firm mattresses are the most effective ones for a bad back. Read more from this blog. http://bit.ly/2s9UhhP