Mattress Stores Help Alleviate Lower Back Pain with Memory Foam Beds

1

 

Sleeping on the wrong kind of mattress may incite or worsen back pain problems. An old and poorly shaped mattress can no longer provide the support and cushion that your body needs, resulting in improper sleeping position and strained muscles. Uncomfortable sleeping, in turn, leads to the development of pain, specifically in the lower back. If you already have chronic back pain, sleeping on a sagging bed is not only unpleasant, but also likely to exacerbate your back conditions. The following are tips on how to choose the right bed when visiting mattress stores which can help alleviate or prevent low back pain.

GO FOR A MEDIUM FIRM MATTRESS

While scientific research on the best kind of mattress for low back pain is limited, one study showed that those who used “medium-firm” mattresses for 90 days reported the least discomfort and pain compared to those who used “firm” mattresses. The impact of a medium-firm bed on quality sleep and back pain debunks the myth that very firm mattresses are the most effective ones for a bad back. Read more from this blog. http://bit.ly/2s9UhhP

Advertisements

Setting Appropriate Bed Heights for Memory Foam and Latex Mattresses

Setting Memory Foam or Latex Mattresses to a Height that Suits You

 

Feng Shui specialists explain that there should be ample space between the floor and the bed, as this improves the flow of chi or positive energy throughout the room. If you can, avoid stuffing bulky things under the bed, and keep storage to a minimum. Your bedroom should be a haven for that much-deserved peace and quiet. Excess clutter may disrupt chi flow, and may even make you more stressed as you go to bed.

Whatever type of mattress you choose, and whatever height you set your mind to, the important thing is your bed should feel welcoming and relaxing. You should be able to get better sleep quality, so you feel well-rested and more energized to face each new morning. To learn more, talk to the experts in memory foam and latex mattresses today. Read more from this blog. http://bit.ly/2rknkOW

Snoring Can Be a Problem of the Past with Support from an Adjustable Bed Base

Have an Adjustable Bed Base in Your Room and Say Goodbye to Snoring

Even when you’re not getting ready to sleep, an adjustable bed base can do wonders for making your bedroom more relaxing to be in. When you’re reading a book or watching a movie on the TV, you can elevate your headrest and adjust the position of your legs. If you feel your bed is too high for you to get on, you can lower the setting to make it easier for you.

Beds with adjustable bases are also recommended for people with lower back pain, patients with gastroesophageal reflux disease (GERD), as well as elderly folks. Many models of adjustable beds are also equipped with electrical outlets, ambient lighting, and convenient USB sockets to help you charge your laptop, tablet, or smartphone at night. You may even avail of massage features to keep you more relaxed after a long day at work. Read more on this article. http://bit.ly/2rToLBj

 

Combat Stress and Sleep Better with Help from a Memory Foam Mattress

The Memory Foam Mattress: Keeping You Well-Rested and Stress-Free

 

Some ways to help you doze of better include: not taking in any alcohol or caffeine in the late afternoon or evening, and establishing a regular time for tucking yourself in. Try to switch off electronic gadgets like the TV, laptop, or mobile phone 30 minutes before your scheduled bed time.

Besides adapting better sleep habits at home, you can find a smart solution by improving the quality of your mattress. Consider a memory foam mattress that offers medium-firm support to keep you comfortable and to alleviate any pressure from your back or joints. You will find that this mattress also maintains your body at the right temperatures, helping you to feel more rested for longer. Should you need more info about memory foam and other sleep options, consult with mattress experts today. Read more from this blog. http://bit.ly/2rTgn4L

A More Restful Night of Sleep Starts with You: Tips in Choosing Mattresses

Experience the Difference from Organic Mattresses and Accessories

 

As reported by the Centers for Disease Control and Prevention (CDC), one-third of Americans don’t get enough sleep at night. It’s not just the back pain, stress, or fatigue that cause this problem. There are other factors that contribute to nighttime woes such as allergies, which may be triggered by different types textiles or even pests within your mattress.

If you think it’s time for you to make that change, then ditch your old mattress and go for natural, organic, and high-quality choices today.


TAKE A CLOSE LOOK AT THE MATERIALS

A lot of people choose organic because they are already aware of the benefits these products have for health. According to consumer reports, most buyers who opt for organic food also choose to go organic in their choice of clothing and textiles like beddings. By being responsible and proactive with mattress and accessory choices, buyers feel a sense of fulfillment in doing their part to help the environment. The best mattresses today are not only comfortable, but they also follow global standards for quality and sustainability. Read more from this blog. http://bit.ly/2rkdCfy