Organic Mattresses for Your Little Ones are a Good Start to a Safe, Healthy Sleep

Kids Can Sleep Better with Help from High-Quality Organic Mattresses

 

A sound sleep is a must to ensure the growth and development of a child. According to peer-reviewed journal Pediatrics and Child Health, parents should consider a list of recommendations to keep their youngsters safe in bed. It’s not just the size of bed that matters, but also the firmness of the mattress and the materials that comprise the bedding.

For this reason, many moms and dads are exploring their options with organic mattresses and beddings made from natural fibers. There are several reasons for the gain in popularity.

WHY GO FOR ORGANIC?

Mattresses in the modern age have evolved from the classic coils and foams of yesteryear. Many studies have found that synthetic compounds in crib mattresses can cause allergies and other respiratory diseases. In the same way parents don’t want their food to be tainted with toxins, so have they gone organic in their purchase of children’s beds and accessories. Read more on this article. http://bit.ly/2rkn1Ui

Find a Mattress in Sacramento that Will Give You the Sleep You Deserve

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As reported by the Centers for Disease Control and Prevention (CDC), about a third of American adults don’t get enough sleep. While medical experts recommend getting at least seven hours of sleep, the task may seem impossible to many. Perhaps they’re too exhausted, have a lot on their minds, have existing medical ailments, or they just have the wrong mattress in their bedrooms.

Better Sleep Starts with the Right Mattress

The National Sleep Foundation reported in their survey that a huge percentage of Americans admit that a mattress can make big difference in their sleep habits. Other studies have found that spending restless nights on an uncomfy mattress can contribute to obesity and elevated levels of stress. Even more importantly, people with back pain need to have the correct support for their spine and joints whenever they retire for the night. For this reason, specially-designed foams made with high-quality materials, and with the proper firmness, are recommended to address the problems of back pain and poor sleep.

Not Just the Type of Mattress

Aside from the support that mattresses offer, there are specialized beds that aim to relieve back pain and improve overall well-being. Adjustable beds have back rests and leg rests that can be lowered or raised depending on your preference. By just pushing a button or tapping on a tablet remote, you can achieve a position that is less strenuous on your back — whether you’re reading a book, eating a meal in bed, or watching the TV. Read mre from this blog: http://bit.ly/2n2rtUZ

Check out a Mattress Sale near You and Find Relief from Nighttime Back Pain

Visit a Mattress Sale and Weigh Your Options for Better Back Sup

Getting a restful night of sleep may seem impossible when you’re plagued with back pain. Even shifting your position slightly will make you feel uncomfortable and unsettled. If this is your case, you have company. Approximately 84% of adults in the U.S. experience some form of back pain on a daily basis. According to medical experts, the quality of the mattress you sleep on plays a crucial role in the level of discomfort you experience.

Perhaps it’s time to check out your options for a better bed at a local mattress sale in Sacramento. Shop with your partner or spouse, and feel free to test out each bed to help you evaluate your choices. If you need assistance, mattress specialists are on call to give you tips. Read more from this blog. http://bit.ly/2rTKWHB

GIVE YOURSELF AND YOUR FAMILY A GOOD NIGHT’S SLEEP BY BUYING AN ORGANIC LATEX MATTRESS

Given the dizzying range of prices, sizes, compositions, and firmness of mattresses–not to mention the sheer number of mattress outlets and stores–knowing where to start when seeking a new mattress can be daunting.

Try starting from square one: You should make sure the mattress you pick is comfortable enough for you to sleep soundly. But you must also make certain it protects you from health risks inherent in other types of mattresses. This is where composition comes in. A brief tutorial about mattresses can help you find the one that allows you to rest easy in regard to comfort and composition.

Is it comfortable?

A comfortable mattress is one which, when you wake up, makes you feel rested. It contours to your body shape while retaining its form. Memory foam and latex mattresses provide this feature. The latex mattress can be firm or plush, depending on the brand. The innerspring mattress does not boast the contouring ability, but its firmness can ease pain in the neck, shoulders, back and legs. Read more on this article: http://bit.ly/2nAmThu

AN ADJUSTABLE BASE BED CAN HELP CREATE THE PERFECT SLEEP ENVIRONMENT

 

Getting enough sleep is a cornerstone of good health. But hitting the sack isn’t the end all or be all of sleeping—as with most things in life, it’s not about how many times you fall asleep, especially if you don’t feel rested upon waking up. After all, shallow sleep does little to recharge your body after a long day.

Getting a good night’s sleep has many great health benefits, including boosting your immune system, preventing heart disease, and improving your memory. It follows, then, that your sleep should be as restful as possible to get the most out of it.

But how does one achieve a great sleep? A lot of times, it’s all about making sure that you have a good sleeping environment. Check out these helpful tips to make your bedroom as restful as possible. Read more on this article: http://bit.ly/2mOCq8W

CAN A MEMORY FOAM MATTRESS TOPPER HELP YOU SLEEP BETTER AT NIGHT?

In these hectic times, a good night’s sleep is a well-deserved rest. However, there are many factors that affect the quality of shut-eye you get, with temperature being one of the most important ones. After all, no one wants to wake up in the middle of the night in a sweat or shaking with chills in the sheets.

But the proper sleeping temperature is more than just about your personal comfort. As it turns out, it’s all about helping your body achieve the most restful sleep possible.

The Importance of Temperature

The average body temperature sits around 98.6 degrees during the day. At night, however, this number gradually decreases as a way to lull you to sleep. It then rises again to signal your body that it’s time to wake up.

As you can see, the body has a natural cycle of lowering and raising the temperature, and it’s ideal to mimic this pattern for a restful sleep. According to research from the American Academy of Sleep Medicine, the ideal temperature in your room should be around 65 to 72 degrees. In short, it’s best to err on the side of cold than warm at night. Read more on this article: http://bit.ly/2nAq7BF

SACRAMENTO MATTRESS STORE ON CREATING THE BEST SLEEPING ATMOSPHERE

When it comes to getting good sleep, there’s no factor more crucial than your bed. But like all things, a mattress is also subject to wear and tear. And if you don’t look after it, you may be shopping for a new one sooner than you expect.

Luckily, good mattress maintenance is a matter of diligence and common sense. Check out some tips worth remembering:

Don’t Sweat It

Just because you’re asleep, doesn’t mean you don’t sweat. In fact, people can lose up to 250 grams of water while sleeping! As you’d expect, though, it’s your mattress that soaks up all of this moisture—and moisture is one of the main reasons why dust mites infest mattresses. Luckily, you minimize the amount of sweat that seeps into your mattress by simply buying a protective pad, which serves as the first line of absorption. Read more on this article: http://bit.ly/2mORsv6