As reported by the Centers for Disease Control and Prevention (CDC), about a third of American adults don’t get enough sleep. While medical experts recommend getting at least seven hours of sleep, the task may seem impossible to many. Perhaps they’re too exhausted, have a lot on their minds, have existing medical ailments, or they just have the wrong mattress in their bedrooms.
Better Sleep Starts with the Right Mattress
The National Sleep Foundation reported in their survey that a huge percentage of Americans admit that a mattress can make big difference in their sleep habits. Other studies have found that spending restless nights on an uncomfy mattress can contribute to obesity and elevated levels of stress. Even more importantly, people with back pain need to have the correct support for their spine and joints whenever they retire for the night. For this reason, specially-designed foams made with high-quality materials, and with the proper firmness, are recommended to address the problems of back pain and poor sleep.
Not Just the Type of Mattress
Aside from the support that mattresses offer, there are specialized beds that aim to relieve back pain and improve overall well-being. Adjustable beds have back rests and leg rests that can be lowered or raised depending on your preference. By just pushing a button or tapping on a tablet remote, you can achieve a position that is less strenuous on your back — whether you’re reading a book, eating a meal in bed, or watching the TV. Read mre from this blog: http://bit.ly/2n2rtUZ
Getting a restful night of sleep may seem impossible when you’re plagued with back pain. Even shifting your position slightly will make you feel uncomfortable and unsettled. If this is your case, you have company. Approximately 84% of adults in the U.S. experience some form of back pain on a daily basis. According to medical experts, the quality of the mattress you sleep on plays a crucial role in the level of discomfort you experience.
Perhaps it’s time to check out your options for a better bed at a local mattress sale in Sacramento. Shop with your partner or spouse, and feel free to test out each bed to help you evaluate your choices. If you need assistance, mattress specialists are on call to give you tips. Read more from this blog. http://bit.ly/2rTKWHB
In these hectic times, a good night’s sleep is a well-deserved rest. However, there are many factors that affect the quality of shut-eye you get, with temperature being one of the most important ones. After all, no one wants to wake up in the middle of the night in a sweat or shaking with chills in the sheets.
But the proper sleeping temperature is more than just about your personal comfort. As it turns out, it’s all about helping your body achieve the most restful sleep possible.
The Importance of Temperature
The average body temperature sits around 98.6 degrees during the day. At night, however, this number gradually decreases as a way to lull you to sleep. It then rises again to signal your body that it’s time to wake up.
As you can see, the body has a natural cycle of lowering and raising the temperature, and it’s ideal to mimic this pattern for a restful sleep. According to research from the American Academy of Sleep Medicine, the ideal temperature in your room should be around 65 to 72 degrees. In short, it’s best to err on the side of cold than warm at night. Read more on this article: http://bit.ly/2nAq7BF