Having trouble sleeping? Perhaps it’s your back that ails you. The American Chiropractic Association reports that around 31 million adults in the country have lower back pain. To address this, experts advise their patients to make certain lifestyle habits, such as getting enough exercise, going for physical therapy if needed, and also improving their posture and sleeping positions. One of the ways to relieve back pain and get better sleep is by trying out memory foam mattresses.
How Memory Foam Can Make a Difference
The American Sleep Association admits that recommending the correct mattress for patients is not as simple as choosing a soft one over a firm one. For this reason, memory foam mattresses are designed to conform to the contours of the sleeper’s body, thereby providing ample support to the spine and joints as required. If a bed is being shared by two persons, the cushioning offered to person A can be custom-built to be different from that of person B, so each one can find the most comfy position and have a chance at improved sleep. Read more from this blog: http://bit.ly/2n2vdpD