It’s widely known that better sleep begins by purchasing the right mattress. With the many brands and models available, how can you choose one that guarantees a good night’s rest? The search doesn’t have to be a daunting task. By knowing the different components and materials used in your mattress, and their effects on your health, you can make a better decision before making that purchase.
Know the Parts of Your Mattress
Memory foam mattresses contain a comfort layer and a support layer. The top layer is made of soft materials like cotton and silk, to draw moisture from the body and to let you sleep coolly. The support layers contain mattress components made of latex, with varying thicknesses and firmness. People with back problems and sleep issues often go for the memory foam option for their mattresses, as these can hug the contours of the body for perfectly cushioned comfort. Read more from this blog:http://bit.ly/2m7NOkF
Sleeping on the right mattress is crucial to your overall well-being. There are several choices when it comes features, innovations, and materials. When shopping for mattresses in Sacramento, here are some quick tips to help you out.
Ask Stores for a Comfort Test
It is all a matter of personal comfort, and the truth is there is no real evidence to show that firm is better than soft, so you need to check how the mattress interacts with your body. Ideally, the perfect mattress should offer you optimum support without placing pressure on your feet, hips, shoulders or head. It should also be able to support your body weight, while keeping your spine at a fairly neutral position.
To find out if the mattress gives the right support, slide your hand underneath the small of your back. If it fits easily, it is too soft. If not at all, it is too firm. Go for what is comfortable but when in doubt, err on the side of caution and go for the firmer mattresses as they soften with age. When shopping, ask about any comfort guarantee before you buy and make sure to read the fine print. Read more from this blog: http://bit.ly/2ktEhSL
The American Chiropractic Association (ACA) estimates that around 80% of adults in the nation will suffer from back pain at some point in their lives. In relation to this, sources say that back pain is the leading reason why employees tend to miss work. Most people who complain of back pain associate the condition with the wrong type of mattress in their homes. Uncomfy nights in bed also lead to lack of sleep for many. To address this, experts recommend using mattresses with medium firmness and thickness that are appropriate for one’s body weight. Another alternative is to get an adjustable bed.
Comfort and Versatility in Your Bedroom
Adjustable beds are equipped with mechanisms that allow you to raise or lower the areas for your back and legs with just a push of a button. If you’re suffering from lower back pain, you can alter the settings so you can achieve a more relaxed position. Aside from addressing aches and pains, this specialized type of bed lets you sit comfortably upright when you’re reading or watching TV. Read more from this blog: http://bit.ly/2mAmCY3