For many people, a bed is just a bed; if it’s comfortable enough to sleep on, it’s good enough for them. But if you’re sleeping eight hours a night on it, your bed can’t just be “good enough”—it has to provide the right amount support to ensure a good night’s rest.
Luckily, a high-quality adjustable bed base
offers this and more. Through designs in the frame, you can easily adjust your bed’s incline to better suit your preferences and needs. And as it happens, inclining your bed can help prevent or alleviate many conditions.
An adjustable bed base promotes a sleeping position that closely mimics the natural contour of your spine. As such, you are less likely to develop conditions such as sciatica, wherein the sciatic nerves—which control the signal between the brain and the limbs—become pinched. Aside from this, the incline also eases the pressure off of your back, which can cause it to compress while you’re sleeping, causing you to wake up with a sore back. Post originally appeared on HealthyBedStore.com blog page. http://bit.ly/2jld5GV
The right mattress is a deeply personal choice. Every person has their own preferences when it comes to the mattress’ firmness and the material used.
As one might expect, the decision becomes even more complex when there’s a spouse or partner in the picture. Because you will share the bed with your significant other, you now have to satisfy not just your own needs, but theirs as well.
That being said, a couple can talk through the buying decision to ensure a win-win situation. Before going to a mattress sale, be sure to discuss the following matters.
The Bigger the Better
A lot of times, couples underestimate the amount of space they need when sleeping on the mattress. A sleeping person does a lot of involuntary movements, such as twisting and turning, or splaying out your arms and legs. If the mattress is too small, all this movement will likely disturb your partner and affect their quality of sleep. As such, it’s often a better idea to get the biggest mattress your budget (and room) will allow so you can enjoy all the space you want and need. Read more from this blog. http://bit.ly/2k7w9W1
Shopping for a bed or a mattress is not always a simple task. While many have preferences for firmness, price, and level of comfort, there are numerous other factors to consider. The Harvard Medical School advises that the best way to find the perfect bed is by visiting mattress stores to try them out. But aside from lying down in the bed and testing how it feels, you should also be concerned about the types of materials that your mattress and beddings are made of.
Check the Certifications
When you check out the products for sale at an organic and natural mattress store, be sure to examine closely the components of the mattresses and beddings. To better help you in choosing high-quality products, you can look at the international certifications and see if the products have passed them.
For instance, as you search for mattress foams that provide support for your body, find out if they are given the seal of approval by CertiPUR-US. These foams follow strict manufacturing guidelines to ensure their quality. Another worldwide parameter for fabrics is Oeko-Tex, which helps determine if items like clothing or beddings are good for use by children and toddlers. Read mre from this blog: http://bit.ly/2mxaerG
Originally designed for NASA airplane seats, memory foams are now being used by millions of people worldwide, especially those in need of a good night’s sleep.
In a nutshell, memory foam molds to the body in response to heat and pressure and evenly distributes your body weight. This property of a memory foam mattress makes it ideal for sleeping, yet it could also be one of its biggest disadvantage.
The Trouble with Offgassing
You might smell a particularly chemical-based odor as you bring home a new memory foam mattress. That’s because memory foam can produce an odd chemical smell, an event commonly called offgassing. This is because many memory foam mattresses contain numerous chemicals, like flame retardants, heavy metals, and formaldehyde. Read more from this blog: http://bit.ly/2ij9G65
If you’re wondering why you can’t seem to get enough sleep, you’re not alone. The Centers for Disease Control and Prevention (CDC) recognizes that about 1 in every 3 American adults don’t get the recommended hours of Z’s. This lack of sleep can be attributed to different factors, such as work hours, current health conditions, levels of stress, or simply having the wrong type of bed or mattress.
Perhaps it’s time for you to shop for a better mattress so you can snooze better at night. Mattress stores in Sacramento offer a wide range of products to let you rest easy. Plus, they can also recommend the ideal type of mattress to suit your health needs.
Mattresses for Therapeutic Needs
It is true that the right type of mattress can make a huge difference in improving one’s quality of sleep and overall health. The Better Sleep Council says you can get a good night’s sleep when pressure is relieved from your back or joints. Trusted mattress distributors will show you products with varying thickness and firmness, as well as different materials that are specially-designed to support your body as you sleep. For instance, medium-firm mattresses are good for relieving lower back pain. Memory foam mattresses, on the other hand, conform to the curvature of your spine, so your back is in the optimal position. Read more from this blog: http://bit.ly/2n2xKA5
Bad posture is often a sign of poor health, but it’s not always caused by specific medical conditions. In fact, for most people, a lifetime of bad habits is the leading reason for having improper posture. This leads to unnecessary strain and pressure being put on supporting muscles and ligaments especially while one is moving. You may already be familiar with some standing or sitting exercises to correct posture, but did you know that there are some ways to do that in your sleep? Something as simple as changing your mattress could do the trick.
If you’re serious about improving your posture, the first thing you need to know is that time plays a major role. Long-standing postural problems are going to be more difficult to fix and take longer to correct as well. Consult with a doctor or chiropractor is if you feel like you have problems with your posture. They can even recommend exercises, tools or even types of mattresses you can use to help. Read more from this blog: http://bit.ly/2imZ74R