You may not often think about your spine while you lie in bed, but your sleep posture is a critical factor in whether or not you experience back pain in the morning. Certain sleep positions can prevent the stress that can harm a sensitive back, so when it’s time to turn in for the night, try to sleep in these positions if you can.
For back sleepers:
The key always is to keep your spine in neutral position, and for back sleepers, this can mean putting a pillow both at the neck and knees. For the neck pillow, it’s important to not keep it positioned at the head and neck and not let it go down to the shoulders, as this can put the spine in an awkward position. The pillow at your knees is intended to maintain the natural curve of your lower back as you sleep.
Many people care about the planet, and that’s why many want to purchase the most eco-friendly products available. However, not everyone can take some time off from their busy lives to learn everything there is to know about how products are made. In addition, despite a manufacturer’s best efforts, there’s always someone arguing that these efforts aren’t eco-friendly enough, which can end up confusing a lot of consumers.
Fortunately, some products are easier to explain than others, and organic cotton is a prime example. Organic cotton is easily one of the most environmentally friendly choices you make, not to mention one of the most health-protective as well. Some experts believe that choosing organic cotton is as significant to the health and environment as organic food.
Aside from clothing, organic cotton also appears in certain mattress brands and products such as the Naturepedic organic cotton crib mattress.
One of the best shifts you can make toward a healthier lifestyle is to go organic with your bedding choices. Many mattresses today are filled with polyurethane and other synthetic materials that are widely known to be carcinogenic. These potentially harmful synthetic materials can release toxic gases into the sleeping environment, which in the long term, can put your health at serious risk. That should give you pause and compel you to be careful and through with your mattress selection.
A healthier option exists
Not all mattresses are created equal. There are organic mattress options available that are completely devoid of any harmful chemical, and instead use only materials approved by the most stringent organic textile standards set by prominent organizations like GREENGUARD, Global Organic Textile Standard and Global Organic Latex Standard in their manufacturing process.
You recently bought a mattress that you thought would rid you of your restless nights. But after a few nights of sleeping on it, you still have the same troubles you had with your old mattress. Before you look to return or replace your new mattress, it may be wise for you to take a look at the conditions surrounding your sleeping habits. The type of mattress you use is just one factor in your quest for sleep comfort. There are other aspects that must be considered regarding sleep health, including:
Medication and other drugs
Many medications contain chemicals that affect the quality of sleep, including alpha blockers, beta blockers and antidepressants. As well, common chemicals such as caffeine, alcohol, and nicotine can have the same impact. Though alcohol is often used to induce sleep, the quality of sleep under the influence of alcohol will be compromised.
Latex mattresses are some of the most comfortable types of mattress material available. However, they are also one of the priciest. As such, when you go out to shop for one, you need to make sure you find the best one for your needs to get the most of your purchase. Knowing the different kinds of latex mattresses sold by mattress stores in Sacramento can help immensely toward that goal.
Organic latex mattress
Organic latex mattresses are essentially made of sticky, milky sap from a rubber tree. The sap is collected via a process called tapping, which involves “wounding” the bark of a rubber tree and letting the sap flow into a container. Later, the collected sap is processed and made into the mattress material. As a product of living trees and a process that doesn’t involve cutting them, organic latex mattress are considered the most eco-friendly option.