How you sleep at night can determine the quality of your daily life as well as your overall health. Mattresses can have a huge impact, and choosing the right one from Sacramento mattress stores can literally change your life.
Mattresses Affect Sleep
According to Dr. Neil Kline, spokesperson of the American Sleep Association, everyone depends on their mattresses when sleeping. He further added that an uncomfortable mattress can negatively affect sleep, since, aside from supporting your body and your whole weight, it plays a huge role in regulating your body’s temperature.
What makes for an uncomfortable mattress? Other than its material, the presence of dust mites in your mattress can make for an uncomfortable sleep. Dust mites aggravate allergies and can cause congestion, snoring, a sore throat and more discomforts than can ruin a good night’s sleep.