One simply does not recognize the importance of sleep until they are deprived of it. Studies have shown that people used to sleep for 8 to 9 hours but that has now has come down to 6-7 hours a night.
Due to the busy and hectic lifestyle that many people live today, it is not surprising that many people are regularly deprived of sleep and suffer from sleep problems. Millions of people power up by taking caffeine and although this may be good news to coffee industry, the same thing cannot be said about your body and brain.
Just How Important Sleep (Really) Is
Sleep is the time when your body repairs and heals. A lack of sleep leads to conditions such as increase in insulin levels, weight gain, depression, attention deficit disorder (A.D.D.), difficulties with learning and memory and other severe health conditions.
Just like any item that you own, a mattress has its own lifespan. In general, 10 years should be the maximum time before you call it quits and visit your local mattress stores for a new one. The foam and other materials on your mattress may already be deteriorated, compromising its ability to provide a good support for your body.
Your Body and Your Mattress
The only real time that you and your body—joints, muscles and vital organs—get to really rest is during sleep. This is one reason why you have to keep your sleeping pattern in check.
While you lay on any part of your body, the weight of it reduces the flow of blood, this will then signal your brain to send a message for you to roll over. This will restore blood flow to the area but will briefly interrupt your sleep. Ideally, a mattress should be able to reduce the pressure points on your body to give you a good night’s sleep.
Worn out mattresses will keep you up at night so it may be the time to purchase a new one. In a poll in 2011, 92% of people say that a comfortable mattress is important. Tossing and turning on your bed is just one of the few signs that it’s time for a change.
Old mattresses can also be a home for dust mites. These creatures feed on your dead skin cells that can be found in your mattress. No one wants this pest in their beds and especially if you have asthma, as this condition will make it even harder on you. Your sheets and pillowcases must be washed on a regular basis.
As for your mattress, you can buy an organic latex mattress. This type is hypoallergenic and made of material that naturally repels dust mites. A latex mattresses is a type of organic mattress that is made of all-natural materials and is sure to give you better sleep with no scratching.
You love all your children, however, your second or succeeding child may be prone to hand-me-downs including cribs. While it can be seen as being practical and cost-saving to reuse a crib mattress there are some things you should be aware of
Sleep and Your Baby
Your baby spends a lot of time sleeping, more than half a day. This is reason enough to invest in a good crib mattress. Sleep plays a vital role in his development so give him the best sleeping experience you can.
If you give your child a hand-me-down used crib mattress there are a lot of things that this mattress has already gone through – from diaper leaks to spilled milk and other moisture. Moisture can encourage mold, bacteria and fungi growth and they are the last things you want your baby to be in contact with. Another thing is that older mattresses, those that were manufactured before 2009, contain harmful chemicals that are no longer used in new ones.
Congratulations, you have a new addition to your family! One of the many things that a couple purchases to prepare for their newborn is a crib. It is a must-have and you want to select one that ensures the safety of your baby. Your safety concerns should also extend to the mattress you select for your baby’s crib. You should definitely consider choosing a chemical-free and organic mattress for your child.
Your Baby’s Mattress Dissected
When selecting a mattress, sheets and pillows for the crib many parents consider the price, aesthetics and physical safety features such as a firm mattress to keep the baby from suffocating and not having an area where the baby can get stuck between the mattress and the frame. They often don’t stop to consider that they may be choosing bedding, sheets or pillows that may have their infant breathing in volatile chemicals. This is not a good thing, especially during their development stage.
Humans need sleep to replenish their energy after a hard day of work. Sleep plays an important role in your physical health, it is in this state that your body heals and repairs itself. Lack of sleep can lead to lead to a myriad of health problems.
Some mattresses contain chemicals that have been added for their ability to keep it clean and hygienic. In the process, some of these chemicals have been discovered to cause illnesses leading to some being banned. This is why the best option is to use an organic mattresses for safety and hygiene.
The Consequences of Exposure to Mattress Chemicals
Studies have shown that long exposure to certain chemicals can be linked to allergies, asthma, fertility problems, hormonal imbalance, and isolated cases of autism.
This is bad news. The good news is that there is a wide variety of organic mattresses to choose from today that are far healthier and just as comfortable for you.
Buying a mattress is an important decision and one that you expect to last for quite a while. Not many things can be more frustrating than having to replace a mattress quickly, so it’s one decision that you should make with utmost care. Simply choosing the right type of mattress for your needs can have numerous surprising effects on your life.
Uncomfortable Sleep Means You Need a New Mattress
Ask anyone on the obvious signs that they need to have their mattresses replaced, and they will cite things like sticking springs or holes. Yet these aren’t the only reasons for you to replace your mattress, as simply having an uncomfortable sleep might necessitate a replacement. Buying a new mattress should be on your to-do list, especially if you find that you’re having a better sleep from somewhere other than your home.