When it comes to the mental and physical aspects of your life, proper rest is more important than you may realize. You’re not simply tired when you experience sleep deprivation. It could also affect your ability to function in many different ways. The cause of these problems could be the one thing you may not realize: the bed. When you’re not comfortable, it’s more difficult to reach REM sleep. The more restless you are throughout the night, the less rest you actually receive. You might be better off sleeping on organic mattresses from Sacramento bed stores.
Allergens Affecting Sleep Patterns
Being allergic to your bedding is one possible cause of nightly restlessness. Some people have allergic reactions to various materials in typical bedding products without realizing there is a problem. If this is the case, then visiting a local organic and natural mattress store can help you find a bed made with material you can sleep on without such reactions.