Our beds are meant offer a refuge from our hectic and stressful days. When you experience pain from sleeping instead of comfort, however, particularly pain in your back, warning bells should begin to ring. It means that your bed might need replacement as soon as possible.
Aside from improper sleeping positions, the quality of the mattresses in Sacramento beds could affect your sleep and particularly cause back pain and stiffness upon waking up. It was previously believed that firmer mattresses are the ideal choice, especially for those experiencing backaches. Recent studies have refuted this, however, and instead recommended medium to soft mattresses, since these support the natural curves of the spine more, allowing the person to be more comfortable.