For people who are experiencing back pain upon waking up, how long it takes for the pain to disappear can be a good indicator of whether the mattress is the problem or not. If, after stretching, the back aches disappear in 15-30 minutes, there’s a good chance that the mattress is not the right fit and must therefore be replaced.
Perhaps not surprisingly, sleeping is a natural cause of back pain because people remain in one position for several hours while unconscious. Lying for extended periods of time over low-quality mattresses can encourage poor sleep posture which may have adverse, long-term health effects. Therefore, those who are browsing in mattress stores in Sacramento, CA should keep in mind that their choice must conform to bodily curves and offer proper support to decrease the muscle aches experienced upon waking up and to ensure proper back health.
While the Consumer Products Safety Commission (CPSC) has deemed the risk of fire-retardant chemicals insignificant, concerned groups are worried about the long-term effects of exposure. For those looking for bedroom furniture in Sacramento, CA, going organic might be the way to go in order to remove risk, however minimal, especially for children whose developing bodies are especially vulnerable to chemicals.
Those in the market for beds in Sacramento have the option of getting non-toxic, certified organic mattresses from reputable establishments, such as The Healthy Bed Store. After all, with sleep being highly integral to one’s quality of life, it is important that the hours spent in beds are not only comfortable and relaxing, but that they are also kept healthy even in their sleep.
Back pain can really hamper your daily living, affecting you at work, accomplishing household chores, and spending time with loved ones. The Healthy Bed Store, a leading Sacramento mattress retailer owned by therapist Wayne Franson, offers the following tips to help you manage the discomfort:
Ice the Pain
During the first 24 to 48 hours, doctors recommend applying an icepack to your sore back. That’s because the cold will reduce inflammation in the muscles and help them relax, thereby reducing pain. After that, though, switch to a hot compress to dilate the blood vessels, which promotes proper blood circulation in the injured area.
Believe it or not, the mattress on your bed is releasing VOCs into your home—and lots of them. According to lab tests, a conventional mattress emits about 61 types of VOCs, a fact that should give you pause top consider an organic mattress the next time you go to mattress sales in the Sacramento area.
What’s worse, VOCs aren’t the only hazardous chemicals present in mattresses. According to experts, many mattresses these days are treated with boron or boric acid to make them more fire resistant. However, this chemical happens to be used in pesticides as well. Not surprisingly, some people experience joint pains, nausea, and even nosebleeds when sleeping on these pesticide-laden products.