Another study in 2009 proved the direct connection between mattresses and sleep. Fifty-nine healthy people were asked to sleep for the first 28 consecutive nights on their regular mattresses, and then on newer mattresses during the next 28 days. The results affirmed that the subjects’ stress levels significantly decreased as they slept on newer mattresses.
Go to any of the trusted Sacramento mattress stores and ask the bed experts—you’ll get a similar response: bad mattresses screw up your sleep, and your general health over time. What happens when you don’t get enough sleep for prolonged periods of time? This excerpt from Huffington Post shows just how unpleasant that could get:
On the other hand, wooden frames are more popular, mainly because they come in a wide range of styles. You can go plain with it if you like it simple and inexpensive, or you can go more ornate. Wooden frames for beds in Sacramento and other locales also come in a variety of colors. In the durability department, wooden frames are known to last as long as their metal counterparts, and both require minimal maintenance.
Aside from material type, consider size and functionality. Measure your room’s floor area beforehand and find a frame that will not occupy a lot of space in the room. On functionality, consider who’s going to use the bed. For instance, children often use their beds for things other than sleeping – think kids playing “monkeys jumping on the bed”. For that, better to opt for an exceptionally sturdy frame with a simple design, rather than a fancy-looking one.
Mattresses can gather bacteria or fungi over time, and while many of these could be nearly harmless to adults, your baby might end up getting ill when he gets exposed while he sleeps. Be sure to regularly run a vacuum over the mattress and leave it out in the sun for a few hours every now and then to rid them of bacteria.
You can trust your local Sacramento mattress store to have the best options for helping your baby sleep peacefully every time. A good night’s sleep today can lead to healthy growth and physical development tomorrow.
Since you can’t really completely judge the quality of a mattress while you’re awake, try to nap in the test bed. When you sleep, your body will reach the point of REM or rapid-eye-movement sleep, in which your dreams become vivid enough to warrant reactions from your body. A good mattress will support your spine and your body, and help your skeletal muscles to relax throughout the active “dream activities” while you sleep.
When you plan to purchase your mattress, think about the type of mattresses that had given you trouble sleeping in the past. Take careful note of it so the next time you’re looking into a mattress sale in Sacramento, you can avoid settling for the things that don’t work for you.