Sleep plays an important role in the way you think and learn, and lack of sleep can affect these two in so many ways. It can lower your attention span and concentration, making it hard for you to learn more efficiently. Also, sleep cycles have a vital role in building memories in the mind. Hence, when you don’t get ample sleep, it will be hard for you to remember things that happened during the day.
Replacing your mattress may not be one of your priorities at the moment, but if it will help you gain enough sleep, then it should be near the top of your to-do list. Finding a mattress sale in Sacramento, in companies like The Healthy Bed Store, will not only lessen body aches but will improve your life and outlook, in general.