A comfortable Sacramento mattress is only one factor when it comes to a good night’s rest as couples who do not earn more than $54,400 combined annually are much more likely to sleep together. Furthermore, the survey also noticed how certain careers make people more susceptible to stress-induced insomnia. Those in the legal profession get the recommended 7-8 hours of sleep more often than architects, engineers and people in the building profession, who are also more likely to use alcohol to help them sleep along with those in sales and marketing.
For this reason, people must try their best to get better rest because stress-induced insomnia and unhealthy sleeping habits in general will obviously take a toll on one’s health. In 2012, a University College London linked work-related stress to heart attacks.
Go to one of the big Sacramento mattress sales if you want to lose weight because new research published in the journal Obesity reveals that sleep deprivation alters an individual’s shopping habits. Honor Whiteman, writer for MedicalNewsToday.com, reports about the research conclusions:
Findings showed that when the men were sleep deprived, they purchased 9% more calories and 18% more food, compared with their purchases after a good night’s sleep.
The men’s blood levels were also measured, both after one good night’s sleep and one night of sleep deprivation. The results revealed that after sleep deprivation, concentrations of the hormone, ghrelin – a hormone that increases hunger – were significantly higher. The researchers add, however, that this did not correlate with food purchasing behavior.