Find a Mattress in Sacramento that Will Give You the Sleep You Deserve

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As reported by the Centers for Disease Control and Prevention (CDC), about a third of American adults don’t get enough sleep. While medical experts recommend getting at least seven hours of sleep, the task may seem impossible to many. Perhaps they’re too exhausted, have a lot on their minds, have existing medical ailments, or they just have the wrong mattress in their bedrooms.

Better Sleep Starts with the Right Mattress

The National Sleep Foundation reported in their survey that a huge percentage of Americans admit that a mattress can make big difference in their sleep habits. Other studies have found that spending restless nights on an uncomfy mattress can contribute to obesity and elevated levels of stress. Even more importantly, people with back pain need to have the correct support for their spine and joints whenever they retire for the night. For this reason, specially-designed foams made with high-quality materials, and with the proper firmness, are recommended to address the problems of back pain and poor sleep.

Not Just the Type of Mattress

Aside from the support that mattresses offer, there are specialized beds that aim to relieve back pain and improve overall well-being. Adjustable beds have back rests and leg rests that can be lowered or raised depending on your preference. By just pushing a button or tapping on a tablet remote, you can achieve a position that is less strenuous on your back — whether you’re reading a book, eating a meal in bed, or watching the TV. Read mre from this blog: http://bit.ly/2n2rtUZ

GIVE YOURSELF AND YOUR FAMILY A GOOD NIGHT’S SLEEP BY BUYING AN ORGANIC LATEX MATTRESS

Given the dizzying range of prices, sizes, compositions, and firmness of mattresses–not to mention the sheer number of mattress outlets and stores–knowing where to start when seeking a new mattress can be daunting.

Try starting from square one: You should make sure the mattress you pick is comfortable enough for you to sleep soundly. But you must also make certain it protects you from health risks inherent in other types of mattresses. This is where composition comes in. A brief tutorial about mattresses can help you find the one that allows you to rest easy in regard to comfort and composition.

Is it comfortable?

A comfortable mattress is one which, when you wake up, makes you feel rested. It contours to your body shape while retaining its form. Memory foam and latex mattresses provide this feature. The latex mattress can be firm or plush, depending on the brand. The innerspring mattress does not boast the contouring ability, but its firmness can ease pain in the neck, shoulders, back and legs. Read more on this article: http://bit.ly/2nAmThu

AN ADJUSTABLE BASE BED CAN HELP CREATE THE PERFECT SLEEP ENVIRONMENT

 

Getting enough sleep is a cornerstone of good health. But hitting the sack isn’t the end all or be all of sleeping—as with most things in life, it’s not about how many times you fall asleep, especially if you don’t feel rested upon waking up. After all, shallow sleep does little to recharge your body after a long day.

Getting a good night’s sleep has many great health benefits, including boosting your immune system, preventing heart disease, and improving your memory. It follows, then, that your sleep should be as restful as possible to get the most out of it.

But how does one achieve a great sleep? A lot of times, it’s all about making sure that you have a good sleeping environment. Check out these helpful tips to make your bedroom as restful as possible. Read more on this article: http://bit.ly/2mOCq8W

CAN A MEMORY FOAM MATTRESS TOPPER HELP YOU SLEEP BETTER AT NIGHT?

In these hectic times, a good night’s sleep is a well-deserved rest. However, there are many factors that affect the quality of shut-eye you get, with temperature being one of the most important ones. After all, no one wants to wake up in the middle of the night in a sweat or shaking with chills in the sheets.

But the proper sleeping temperature is more than just about your personal comfort. As it turns out, it’s all about helping your body achieve the most restful sleep possible.

The Importance of Temperature

The average body temperature sits around 98.6 degrees during the day. At night, however, this number gradually decreases as a way to lull you to sleep. It then rises again to signal your body that it’s time to wake up.

As you can see, the body has a natural cycle of lowering and raising the temperature, and it’s ideal to mimic this pattern for a restful sleep. According to research from the American Academy of Sleep Medicine, the ideal temperature in your room should be around 65 to 72 degrees. In short, it’s best to err on the side of cold than warm at night. Read more on this article: http://bit.ly/2nAq7BF

SACRAMENTO MATTRESS STORE ON CREATING THE BEST SLEEPING ATMOSPHERE

When it comes to getting good sleep, there’s no factor more crucial than your bed. But like all things, a mattress is also subject to wear and tear. And if you don’t look after it, you may be shopping for a new one sooner than you expect.

Luckily, good mattress maintenance is a matter of diligence and common sense. Check out some tips worth remembering:

Don’t Sweat It

Just because you’re asleep, doesn’t mean you don’t sweat. In fact, people can lose up to 250 grams of water while sleeping! As you’d expect, though, it’s your mattress that soaks up all of this moisture—and moisture is one of the main reasons why dust mites infest mattresses. Luckily, you minimize the amount of sweat that seeps into your mattress by simply buying a protective pad, which serves as the first line of absorption. Read more on this article: http://bit.ly/2mORsv6

AN ORGANIC MATTRESS STORE DISCUSSES WHY YOU SHOULD INVEST ON A GOOD BED

 

Back in 2013, a bed was offered as an “investment” worth a whopping $175,000, because it was made with deluxe materials such as Mongolian cashmere and woven silk. While it’s unlikely that the average person will be able to afford such a bed, there are plenty of reasons to splurge a little and get the best mattress your budget allows. Here are some of them.


It affects the quality your of sleep

Sleep isn’t just a way to recharge your body’s batteries, it’s also an effective way to banish stress. In a 2009 study which involved men and women sleeping on a new, medium-firm mattress, and the participants reported a significant decrease in stress after sleeping on it for 28 consecutive nights. So, if your current mattress has started to sag, don’t delay and look into getting a new bed today.

You’ll save money

There’s no denying that buying a mattress can be a significant expense, costing buyers hundreds if not thousands of dollars a pop. And yet, scrimping on a good bed can actually end up costing you more. That’s because a cheap bed often uses substandard materials that wear out much faster, meaning you’ll be back mattress shopping sooner than you know it. Read more on this article: http://bit.ly/2nAkm6F

SHOULD YOU BUY YOUR NEXT MATTRESS ONLINE OR VISIT MATTRESS STORES INSTEAD?

You spend nearly one third of your life asleep on your mattress, so it’s vital that whenever you buy a new one, you buy the right one. With the rapid emergence of online retail stores, it is becoming easier to buy whatever you want online, and that includes mattresses. The question is, how do you know that you are buying the right mattress?

While there tends to be little difference in the mattresses found from online retailers and those at mattress stores, each purchase option does have its benefits.

Buying in Store

This is the traditional place to go to buy your new mattress. Stores stock dozens of mattresses on display which allows you to see each one in person and get an idea of their size and shape. The biggest benefit of visiting mattress stores is that you can sample the mattresses before committing to a purchase. As any mattress salesperson will tell you, it is a good idea to make sure the mattress gives you the proper support and comfort that you need—something you cannot do when you buy online. Read more on this article: http://bit.ly/2mODkSR